Weigh In record (no journal entry) for 10 August 2023
|
262.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1183 kcal
|
Fat: 9.55g | Prot: 68.34g | Carb: 210.20g.
Breakfast: Maçã, Atum Ralado em Molho de Tomate, Tchê Pão Pão de Hot Dog. Lunch: Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Arroz Branco. Snacks/Other: Atum Ralado em Molho de Tomate, Tchê Pão Pão de Hot Dog, Pão de Hot Dog, Maçã. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcus castro's weight history
|