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Same
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1216 kcal
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Fat: 47.62g | Prot: 44.71g | Carb: 161.30g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Grape Tomatoes, Garden Salad, 100% Whole Wheat Hamburger Buns, Mayonnaise, Organic Chicken Hot Dogs. Dinner: Lightly Breaded Flounder Fillets. Snacks/Other: Banana, 3-Layer Cake - Vanilla, 100 Calorie Hershey Bar, Cream Cheese Spread. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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