Weigh In record (no journal entry) for 13 March 2015
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174.7 lb
Lost so far: 9.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2116 kcal
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Fat: 90.72g | Prot: 146.49g | Carb: 179.84g.
Breakfast: 2% Fat Milk. Lunch: Sargento Munster Cheese, Van de Kamp's Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ragu Old World Style Traditional Pasta Sauce, Wal-Mart Ribeye Steak Thin, Rotini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 1.0 lb a week
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