Weigh In record (no journal entry) for 13 March 2015
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1264 kcal
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Fat: 46.14g | Prot: 83.20g | Carb: 137.54g.
Breakfast: Гречка Вареная. Lunch: Бутерброд с Ветчиной и Сыром. Dinner: Огурец (с Кожурой), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Яйцо. Snacks/Other: Апельсин, Яблоко. more...
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3549 kcal
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Activities & Exercise:
Trekking - 30 minutes, Stretching (yoga) - 30 minutes, Body Pump - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Sery Volk's weight history
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