mohamedsabryhegazy's Journal, 10 August 2023

239.2 lb Lost so far: 43.0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 74.04g | Prot: 112.90g | Carb: 191.77g.   Breakfast: California Garden Fava Beans Lebanese Recipe, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: California Garden Fava Beans Lebanese Recipe. Dinner: Cooked Mushrooms (Fat Added in Cooking), Zucchini, White Rice, Mum's Meat Loaf. Snacks/Other: Chocolate Chip Cookie. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...