Weigh In record (no journal entry) for 29 July 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2010 kcal
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Fat: 107.50g | Prot: 229.00g | Carb: 22.00g.
Lunch: Original Recipe Double Down Sandwich, Green Beans. Dinner: Shrimp, Sausage, Baby Corn. more...
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losing 0.2 lb a week
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