Weigh In record (no journal entry) for 10 August 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 August 2023:
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1196 kcal
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Fat: 54.67g | Prot: 45.08g | Carb: 134.71g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Garlic Powder, Black Pepper, Publix Mixed Vegetables, Enriched Dry Pasta, Better than Bouillon Premium Roasted Chicken Base, Wonderful Roasted, Salted & Shelled Pistachios, Banquet Chicken Nuggets with Mac & Cheese. Dinner: Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Kraft Swiss Cheese Singles, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Snacks/Other: Van Camp's Pork & Beans in Tomato Sauce. more...
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