Weigh In record (no journal entry) for 10 August 2023
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1251 kcal
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Fat: 64.70g | Prot: 118.98g | Carb: 37.68g.
Breakfast: Land O' Frost Premium Black Forest Ham, Mission Zero Net Carbs Original Wraps, Scrambled Egg, Water (Bottled). Lunch: Great Value Canned Spinach, Great Value Swai Fillets, Heinz Ketchup No Sugar Added, Water (Bottled). Dinner: Great Value Havarti Semisoft Cheese, Lucini Lucini Tuscan Marinara, American Value Green Beans (Canned), Chicken Stock, Wal-Mart Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Other: Halo Top Pops Halo Top Peanut Butter Chocolate Frozen Keto Bars, Great Value Sugar Free Sweet Iced Tea, Sprite Diet Sprite. more...
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losing 1.6 lb a week
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