Weigh In record (no journal entry) for 13 March 2015
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2291 kcal
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Fat: 83.32g | Prot: 72.19g | Carb: 250.44g.
Breakfast: Soy Milk , Banana, General Mills Cheerios. Lunch: Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Dave's Killer Bread Good Seed Bread, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine , Danish Pastry with Nuts. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.5 lb a week
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