BobMciu's Journal, 13 March 2015

start Carnival
205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2015:
386 kcal Fat: 12.65g | Prot: 9.78g | Carb: 63.71g.   Breakfast: Peanut Butter, Jelly (All Flavors), Thomas' Original English Muffins, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
losing 3.5 lb a week

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