Weigh In record (no journal entry) for 10 August 2023
|
296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1470 kcal
|
Fat: 39.22g | Prot: 88.16g | Carb: 195.38g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Macaroni. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|