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Eco-Atkins! I reached my goal weight. It's been over a year since I weighed 134. I realize Eco-Atkins may have caused water weight loss, but that only means I've been working hard and will work harder. It's so exciting to be able to revise my new goal weight. 130 is right around the corner :-)
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2506 kcal
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Fat: 76.18g | Prot: 94.50g | Carb: 347.17g.
Breakfast: Sweet Onions , Spinach , Parmesan Cheese (Shredded) , Egg. Lunch: Trader Joe's Marinated Beet Salad, Yam, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Saffron Road Lamb Vindaloo, Indian Flatbread Naan. Snacks/Other: Cadbury Adams Sour Patch Kids, Beer, Oranges, Snak Club Raw Almonds, Pears, Bananas . more...
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1747 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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