Weigh In record (no journal entry) for 29 July 2011
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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548 kcal
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Fat: 16.25g | Prot: 54.99g | Carb: 43.58g.
Breakfast: Granny Smith Apples. Lunch: Grape Tomatoes, Ground Beef Sirloin, Red Onions, Fresh Discoveries Leafy Romaine. Dinner: Frozen Mixed Berries, Total 0% Greek Yogurt. Snacks/Other: Onion Rings (Regular), Absolutely Zero. more...
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losing 1.4 lb a week
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debegrace's weight history
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