Weigh In record (no journal entry) for 13 March 2015
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2935 kcal
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Fat: 163.79g | Prot: 139.24g | Carb: 223.52g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Butter, Daily Chef Blueberry Bagel. Lunch: Publix Sliced Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Home Pride Enriched White Bread, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Dickey's Barbecue Fries, Dickey's Barbecue Pork Ribs, Dickey's Barbecue Brisket, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Green Beans. more...
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gaining 5.6 lb a week
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