Shiniquiet's Journal, 10 August 2023

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 35.34g | Prot: 55.85g | Carb: 117.75g.   Breakfast: Peach, Boiled Egg, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Spice Cake with Icing, Pineapple Salad with Dressing, Sargento Muenster Cheese, Deli Sliced Ham, Trader Joe's English Muffin Bread. more...

5109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...