thecarb's Journal, 13 March 2015

167.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 83.72g | Prot: 80.09g | Carb: 176.38g.   Breakfast: Coffee, Vegetable Oil, Cheddar Cheese, Egg. Lunch: Blackberries, Giant Food Instant Oatmeal - Apple & Cinnamon. Dinner: Butter, Sour Cream, Cheddar Cheese, Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Pistachio Nuts, Beer, Beer, Beer, Granola Boost with Polyphenols, Private Selection Frozen Wild Blueberries, Dannon Oikos Traditional Greek Yogurt - Plain, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Bananas, Pistachio Nuts. more...

2208 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...