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anna-markova
Journal
10 Aug 23
anna-markova's Journal, 10 August 2023
anna-markova's Profile
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Weigh In record (no journal entry) for 10 August 2023
141.8 lb
Lost so far:
12.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2023:
1080 kcal
Fat: 18.00g | Prot: 36.00g | Carb: 186.00g.
Breakfast:
Каша Овсяная.
Lunch:
Каша Овсяная.
Dinner:
Каша Овсяная.
more...
1971 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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