Weigh In record (no journal entry) for 10 August 2023
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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396 kcal
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Fat: 31.94g | Prot: 21.81g | Carb: 8.21g.
Breakfast: Feta Cheese, Broccoli Flower Clusters , Olive Oil , Salt , Egg. more...
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steady weight
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