Weigh In record (no journal entry) for 10 August 2023
|
167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
2301 kcal
|
Fat: 57.37g | Prot: 203.04g | Carb: 252.59g.
Breakfast: Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Brussels Sprouts, Olive Oil , Balsamic Vinegar, Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Honey , Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
|
|
2953 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|