Weigh In record (no journal entry) for 10 August 2023
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2203 kcal
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Fat: 102.12g | Prot: 161.24g | Carb: 171.88g.
Breakfast: Nabisco Oreo, Nabisco Oreo, Salt, Kirkland Signature Organic Eggs, Hass Avocado, BelGioioso Sliced Mild Provolone Cheese, Salt, Nature's Own Whole Wheat Bread. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: great value Pepitas, Great Value Romaine Lettuce, Lemon Juice, Don Lee Farms Chicken Patties. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kirkland Signature Frozen Strawberries, Jojo's Guilt-Free Chocolate, Chomps Jalapeño Beef Stick, The Only Bean Crunchy Roasted Edamame Beans, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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