Weigh In record (no journal entry) for 13 March 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1152 kcal
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Fat: 61.49g | Prot: 42.90g | Carb: 113.76g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Giant Hass Avocado, Dole Sunflower Crunch Chopped Salad Kit, Fried Floured or Breaded Whiting. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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losing 2.8 lb a week
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