Weigh In record (no journal entry) for 13 March 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1714 kcal
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Fat: 57.08g | Prot: 145.61g | Carb: 108.81g.
Breakfast: Egg White, Meijer Pecan Chips, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal, Egg. Lunch: Cooked Asparagus, Broccoli, Skinless Chicken Breast. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Frozen Margarita, On The Border Chips and Salsa. Snacks/Other: Sugar Free Caramel, Jell-O Sugar Free Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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1518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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