Weigh In record (no journal entry) for 13 March 2015
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132.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1182 kcal
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Fat: 41.46g | Prot: 74.87g | Carb: 134.44g.
Breakfast: Market Pantry Fudge Graham Nutrition Bar. Lunch: Peanut Butter, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Honeycrisp Apples. Dinner: Kroger Whole White Potatoes Canned, Freshlike Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Fage Total 0% Greek Yogurt with Cherry, Honey , Wonderful Halos Mandarin Oranges, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Almonds . more...
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gaining 0.7 lb a week
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