rocketboy666rr's Journal, 13 March 2015

189.0 lb Lost so far: 40.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 70.00g | Prot: 91.26g | Carb: 145.65g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Wawa Buffalo Style Chicken Wrap. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, My Essentials Nonfat Plain Yogurt, Essential Everyday Fat Free Blueberry Yogurt, Johnsonville Beef Hot Links, glory foods collard greens BAGGED COLLARD GREENS *, International Collection Grapeseed Oil. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...