Weigh In record (no journal entry) for 10 August 2023
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1978 kcal
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Fat: 67.17g | Prot: 65.36g | Carb: 217.15g.
Breakfast: Sainsbury's Wholemeal Pitta Bread, Hellmann's Mayonnaise, Tesco Medium Eggs, Sugar, Coffee, Asda Semi-Skimmed Milk, Innocent Strawberries & Bananas Smoothie. Lunch: Asda Thick Country Vegetable Soup. Dinner: White Table Wine , Prosecco, Spaghetti Bolognese, Margherita Pizza, Tesco Garlic Bread Slices. Snacks/Other: Jordans Low Sugar Granola. more...
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gaining 7.2 lb a week
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