Weigh In record (no journal entry) for 13 March 2015
|
200.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
1756 kcal
|
Fat: 12.39g | Prot: 243.96g | Carb: 187.06g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Quaker Quick Grits, Dannon Light & Fit Greek - Strawberry. Lunch: Trader Joe's Brown Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Dannon Light & Fit Greek - Raspberry, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland signature Broccoli Florets (Eat Smart). Snacks/Other: Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek - Strawberry (Dannon). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|