Weigh In record (no journal entry) for 29 July 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1483 kcal
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Fat: 70.24g | Prot: 39.09g | Carb: 182.18g.
Breakfast: splenda, coffee, jalapeno kolache. Lunch: american cheese slice, peach, bbq ruffles, olive oil mayo, chocolate cake slice, honey wheat bread, turkey pastrami. more...
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losing 1.4 lb a week
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