Weigh In record (no journal entry) for 13 March 2015
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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665 kcal
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Fat: 20.97g | Prot: 58.25g | Carb: 59.89g.
Breakfast: McCormick Coconut Extract, Strawberries, Silk Cashew Milk, Beachbody Shakeology - Chocolate. Lunch: Marukan Rice Vinegar, Lee Kum Kee Sriracha Chili Sauce, Dynasty Sesame Seed Oil, La Choy Lite Soy Sauce, Kroger Cocktail Shrimp, Great Value Broccoli Florets, No Name California Blend Frozen Mixed Vegetables, Cabbage. Snacks/Other: Boiled Egg. more...
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losing 0.2 lb a week
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