WhatKatieDid's Journal, 10 August 2023

154.8 lb Lost so far: 35.0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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3029 kcal

Fat: 77.41g | Prot: 97.31g | Carb: 371.17g.   Lunch: Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken, Tesco Finest Reserve Swiss Gruyere. Dinner: Tesco Milk Chocolate Mousse, Focaccia, Tesco Mushroom Arancini, Paella 19.03.2022. Snacks/Other: Amaretto Sour (Best Guess), Rekorderlig Strawberry & Lime Cider, Aperol Spritz, Co-Op Brownie Bars, Apples. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...