Weigh In record (no journal entry) for 13 March 2015
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241.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1027 kcal
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Fat: 26.88g | Prot: 79.82g | Carb: 116.12g.
Breakfast: Домик в деревне Молоко 3,2%, Русский продукт Овсяные Хлопья (Геркулес), Ronnie Cole Pro-Antium. Lunch: Компот, Куриная Грудка Отварная, Рис Вареный, Щи с Мясом. more...
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gaining 7.7 lb a week
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