Weigh In record (no journal entry) for 13 March 2015
|
167.0 lb
Lost so far: 39.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
1390 kcal
|
Fat: 59.38g | Prot: 72.42g | Carb: 133.25g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Crystal Light On The Go Raspberry Lemonade, Planters Honey Roasted Peanuts, Yoplait Greek 100 Yogurt - Strawberry, Dairy Fresh String Cheese. Dinner: Vodka, Red Grapes, Cheese Sauce, Bowties Pasta, Pork Steak or Cutlet. Snacks/Other: Bloody Mary Mix, Signature Spicy Pickle Spears, Aged White Cheddar Kettle Corn Popcorn, Crab Classic Leg Style. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|