Weigh In record (no journal entry) for 13 March 2015
|
209.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
2108 kcal
|
Fat: 131.36g | Prot: 158.03g | Carb: 70.56g.
Breakfast: Tillamook Lowfat Marionberry Yogurt, Lucerne Light String Cheese, Avocados, Broccoli, Cooked Shrimp Meat, Tillamook Medium Cheddar Cheese Deli Sliced, Spinach Leaves, Red Onions, Thousand Island Dressing, Rockstar Inc Zero Carb, Almonds, Boiled Egg, Grilled Chicken, Fried Egg. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mynamehere's weight history
|