Weigh In record (no journal entry) for 13 March 2015
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181.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2349 kcal
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Fat: 94.72g | Prot: 85.18g | Carb: 273.04g.
Breakfast: Subway Chocolate Chip Cookie, Subway 6" Cold Cut Combo, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Frigo Cheese Heads Original String Cheese. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice, Tuna Melt Sandwich, Snack Fresh Apples with Caramel Dip. Dinner: Reese's Peanut Butter Egg, Anheuser-Busch Rolling Rock, Old El Paso Hard Corn & Soft Flour Taco Shells, Old El Paso Hard Taco Shells Dinner Kit, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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2779 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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