Weigh In record (no journal entry) for 10 August 2023
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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970 kcal
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Fat: 31.07g | Prot: 64.72g | Carb: 104.07g.
Breakfast: Cambridge Chocoladesmaak Reep. Lunch: Old Amsterdam 35+, Bolletje Volkoren Knäckebröd, Tomaten, Cambridge Pap. Dinner: Jumbo Gerookte Zalm, Groentemix, AH Spinazie Lasagne. Snacks/Other: Schweppes Tonic. more...
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losing 1.2 lb a week
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