Weigh In record (no journal entry) for 30 September 2009
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1690 kcal
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Fat: 59.81g | Prot: 114.88g | Carb: 143.25g.
Breakfast: Thomas English Muffin, Egg Whites. Lunch: Corn, Pico De Gallo, Salsa, Mexican Shredded Cheese, Sour Cream, Lettuce, Grilled Chicken. Dinner: Polenta, Red Wine, Butter, Bread, Steak, Ricotta Ravioli. Snacks/Other: Kit Kat . more...
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1971 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Standing - 35 minutes, Resting - 5 hours and 48 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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