Weigh In record (no journal entry) for 10 August 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1090 kcal
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Fat: 21.34g | Prot: 104.07g | Carb: 116.74g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Eatlean Protein Cheese, Marks & Spencer Truffle Pesto, Penne, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Arla Protein Raspberry Yoghurt, Eatlean Protein Cheese, White Bread. more...
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gaining 3.1 lb a week
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