Weigh In record (no journal entry) for 13 March 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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740 kcal
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Fat: 13.82g | Prot: 43.64g | Carb: 115.11g.
Breakfast: Whole Wheat Dinner Rolls, Billy Bee Honey, Kraft Crunchy Peanut Butter. Lunch: Wonder 100% Whole Wheat Buns, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Bananas, Liberte Greek Yogurt 0%. more...
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losing 3.5 lb a week
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