Weigh In record (no journal entry) for 13 March 2015
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196.7 lb
Lost so far: 16.9 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2015:
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1413 kcal
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Fat: 27.85g | Prot: 191.37g | Carb: 97.18g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Baby Spinach, Galaxy Nutritional Foods Veggie Shreds, Betty Crocker Bac-Os Bits, Hidden Valley Fat Free Ranch Dressing. Dinner: John's Cooked chicken breast, Reduced Fat Sour Cream, Uncle Ben's Ready Rice - Long Grain & Wild, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Beachbody Shakeology - Chocolate, Jack Link's Original Beef Jerky. more...
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gaining 2.5 lb a week
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