Weigh In record (no journal entry) for 09 August 2023
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1244 kcal
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Fat: 76.84g | Prot: 102.02g | Carb: 28.11g.
Breakfast: McDonald's Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Luck's Blackeye Peas Seasoned with Pork, Great Value Large White Grade A Eggs, Great Value Boneless Skinless Chicken Breast, Butter, Skylark Beef Liver. Snacks/Other: Smucker's Organic Peanut Butter. more...
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losing 7.0 lb a week
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