discovery5's Journal, 13 March 2015

202.8 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 29.45g | Prot: 28.01g | Carb: 40.75g.   Breakfast: Borden Shredded Cheddar Cheese, Fried Egg, Salsa. Lunch: Joseph's Taboule Salad, Cream of Mushroom Soup. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...