cmroberts72's Journal, 30 September 2009

145.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

---

1447 kcal

Fat: 85.06g | Prot: 50.40g | Carb: 118.57g.   Breakfast: sausage and egg. Lunch: french fries, cheese burger. Dinner: stuffed bell pepper (stoffers). more...

2042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...