Weigh In record (no journal entry) for 13 March 2015
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129.9 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1143 kcal
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Fat: 27.41g | Prot: 128.95g | Carb: 72.44g.
Breakfast: Nutriendi Nutri Whey Vanilla, Vigor Leite Fresco Magro, Dr. Oetker Желатин Пищевой, Oranges. Lunch: Coffee with Milk. Dinner: BelGioioso Fresh Mozzarella Cheese, Cooked Spinach (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Sagres Cerveja. more...
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losing 0.3 lb a week
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