Weigh In record (no journal entry) for 30 September 2009
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1415 kcal
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Fat: 36.90g | Prot: 53.19g | Carb: 201.34g.
Breakfast: satsuma, carrot, apple. Lunch: iceberg salad, tomatoes, feta cheese, energy bar. Snacks/Other: red wine. more...
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2800 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Running - 10/mph - 20 minutes, Shoveling - 45 minutes, Horseback Riding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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yoi's weight history
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