Weigh In record (no journal entry) for 09 August 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1295 kcal
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Fat: 54.36g | Prot: 59.61g | Carb: 169.81g.
Breakfast: Ovo Frito sem Gordura, Queijo Minas, Pullman Pão de Forma, Melitta Café com Leite. Lunch: Ovo Frito sem Gordura, Batata Doce, Alcatra Grelhada, Cuscuz (Cozido). Dinner: Coca-Cola Coca-Cola, Padaria Pão Francês, Sadia Salsichão. Snacks/Other: Café com Açúcar. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Washing Dishes - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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