Weigh In record (no journal entry) for 13 March 2015
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203.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2536 kcal
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Fat: 87.50g | Prot: 136.28g | Carb: 253.66g.
Breakfast: Колбаса, Белый Рис, Вареное Яйцо. Lunch: Чай с Сахаром, Сухари. Dinner: Капустный Салат, Пиво, Жареная или Запеченная Курица. Snacks/Other: Гематоген. more...
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3685 kcal
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Activities & Exercise:
Tennis - 1 hour and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 20.1 lb a week
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