Weigh In record (no journal entry) for 12 March 2015
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206.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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666 kcal
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Fat: 37.64g | Prot: 36.44g | Carb: 47.93g.
Breakfast: Грибы, Сыр Чеддер, Картошка Тушеная, Свинина Тушеная. Dinner: Белый Хлеб, Борщ. more...
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3451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours, Tennis - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 7.7 lb a week
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