ncjharris's Journal, 13 March 2015

184.7 lb Lost so far: 24.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 83.58g | Prot: 122.16g | Carb: 291.07g.   Breakfast: Butter (Salted), Skippy Smooth Peanut Butter. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Baked Beans, Baked Potato (Peel Eaten). Dinner: Purebred Multi Grain Farmhouse Loaf, Fried Egg, Sainsbury's Mixed Special Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Lamb Weston Stealth Fries. Snacks/Other: Nutella Hazelnut Spread, Bananas, Sainsbury's Wholemeal Tortilla Wrap, Cadbury Creme Egg, Plums. more...

2308 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 3/mph - 15 minutes. more...