Weigh In record (no journal entry) for 07 August 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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942 kcal
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Fat: 15.12g | Prot: 12.49g | Carb: 38.46g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. more...
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gaining 2.8 lb a week
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bumbye's weight history
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