Weigh In record (no journal entry) for 08 August 2023
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1635 kcal
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Fat: 59.93g | Prot: 78.23g | Carb: 203.33g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Fresh To Order Mediterranean Salad, Pork Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 4.9 lb a week
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bumbye's weight history
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