Weigh In record (no journal entry) for 09 August 2023
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120.5 lb
Lost so far: 5.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1210 kcal
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Fat: 41.74g | Prot: 55.09g | Carb: 139.02g.
Breakfast: Old Fashioned Rolled Oats, Natural Buttery Spread made with Olive Oil, Organic Half & Half, Coffee. Lunch: Tea (Brewed) , Cooked Broccoli (Fat Added in Cooking), Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Goya Pinto Beans, Watermelon , Spinach . Dinner: Egg, Grilled Chicken, Spinach , Earthbound Farm Organic Baby Kale. Snacks/Other: Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers, Kona Brewing Company Big Wave Golden Ale, Vitafusion Power C Gummy Vitamins. more...
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gaining 16.1 lb a week
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